Distance is one of the most effective ways to reduce EMF exposure. When possible, keep your computer, monitor, and other electronic devices at least 2-3 feet away from your body. Position your Wi-Fi router far from your workstation, such as in another room or behind a barrier.
Use Wired Connections
Wireless technology, like Wi-Fi and Bluetooth, emits more EMF than wired connections. Whenever possible, switch to wired connections for your internet and peripherals. Use an Ethernet cable for your internet connection instead of relying on Wi-Fi. Similarly, opt for wired keyboards, mice, and headphones to reduce your exposure to EMF from wireless devices.
Enable Airplane Mode on Your Phone
If you're working remotely or in an office setting, enabling aeroplane mode on your phone while you work can significantly reduce EMF radiation. This disables Wi-Fi, Bluetooth, and cellular signals, lowering overall exposure. If you need to use your phone for calls, use speaker mode or wired headphones to keep the device away from your head.
Turn Off Devices When Not in Use
Another simple way to reduce EMF exposure is to turn off electronic devices when not in use. Unplugging your devices or turning off the power at night can help create an EMF-free environment while you sleep, lowering your exposure.
Create an EMF-Free Zone in Your Workspace
Designating part of your workspace as an EMF-free zone can help minimise your exposure to EMF radiation. This zone can be a specific corner or area of your desk where you avoid placing electronic devices, giving you a break from constant exposure.
Use EMF Shielding Products
EMF shielding products, such as phone cases, laptop pads, and desk shields, are designed to block or reduce EMF radiation. These products create a barrier between you and the EMF-emitting devices in your workspace. For example, an EMF-shielding desk mat can help block radiation from devices placed on your desk, while an EMF-blocking phone case can reduce exposure when using your smartphone.
Keep Electronics Out of the Bedroom
If you work from home, letting your workspace spill over into your bedroom is easy. However, this can increase your EMF exposure while you sleep, when your body needs to rest and recover. Keep electronic devices out of your bedroom to create an EMF-free sleep environment.
